{"id":7897,"date":"2019-02-19T16:58:33","date_gmt":"2019-02-19T15:58:33","guid":{"rendered":"http:\/\/www.villingur.com\/?p=7897"},"modified":"2019-02-25T09:32:51","modified_gmt":"2019-02-25T08:32:51","slug":"yoga-med-therese","status":"publish","type":"post","link":"http:\/\/www.villingur.com\/?p=7897","title":{"rendered":"Yoga med Therese"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.villingur.com\/wp-content\/uploads\/yoga.jpg\" alt=\"\" class=\"wp-image-7898\" width=\"487\" height=\"332\" srcset=\"http:\/\/www.villingur.com\/wp-content\/uploads\/yoga.jpg 750w, http:\/\/www.villingur.com\/wp-content\/uploads\/yoga-300x205.jpg 300w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><figcaption>foto: heste-nettet.dk<\/figcaption><\/figure>\n\n\n\n<p style=\"background-color:#d2ebb2\" class=\"has-background wp-block-paragraph\">Mandag 11.mars klokken 19.30 har Therese fra Solvik Yoga time p\u00e5 klubbhuset \ud83d\ude42<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trenger du hjelp til \u00e5 l\u00f8se opp stive, anspente ledd og muskler?<\/li><li>Vil du bli mykere i kroppen, \u00f8ke fleksibiliteten\/bevegelsen i leddene?<\/li><li>Kjenner du p\u00e5 ujevn kroppsstyrke?<\/li><li>\u00d8nsker du r\u00e5d som kan forbedre pusteteknikken, slik at du kan redusere\/unng\u00e5 anspenthet og stress n\u00e5r du rir?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Da kan yoga v\u00e6re til hjelp for DEG<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga er supert dersom en vil gj\u00f8re noe med akkurat slike problem som nevnt over, og med yoga kan du komme bedre forberedt til stevnesesongen \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ved hjelp av yoga kan vi ogs\u00e5 l\u00e6re \u00f8velser for typisk stramme \u00abridemuskler\u00bb, hvordan en skal jobbe for \u00e5 v\u00e6re like sterk og fleksibel i begge sidene av kroppen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yogatimen passer for alle; ingen er for gamle, for unge, for lite trent eller for stiv<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00e5melding<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Kun for medlemmer.                                                                                                                                       Send melding til Therese p\u00e5 mobil 472 37 101<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Max 10 stk p\u00e5 timen, ved flere p\u00e5meldte kan vi sette opp en ekstra time 18.mars slik at alle f\u00e5r pr\u00f8vd seg p\u00e5 yogatime<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00e5meldingsfrist<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Tirsdag 5.mars<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandag 11.mars klokken 19.30 har Therese fra Solvik Yoga time p\u00e5 klubbhuset \ud83d\ude42 Trenger du hjelp til \u00e5 l\u00f8se opp stive, anspente ledd og muskler? Vil du bli mykere i kroppen, \u00f8ke fleksibiliteten\/bevegelsen i leddene? Kjenner du p\u00e5 ujevn kroppsstyrke? \u00d8nsker du r\u00e5d som kan forbedre pusteteknikken, slik at du kan redusere\/unng\u00e5 anspenthet og stress &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.villingur.com\/?p=7897\" class=\"more-link\">Fortsett \u00e5 lese<span class=\"screen-reader-text\"> \u00abYoga med Therese\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-7897","post","type-post","status-publish","format-standard","hentry","category-nyhet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p803s6-23n","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/posts\/7897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.villingur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7897"}],"version-history":[{"count":6,"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/posts\/7897\/revisions"}],"predecessor-version":[{"id":7931,"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/posts\/7897\/revisions\/7931"}],"wp:attachment":[{"href":"http:\/\/www.villingur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.villingur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7897"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.villingur.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}