{"id":8729,"date":"2020-06-05T13:56:23","date_gmt":"2020-06-05T11:56:23","guid":{"rendered":"http:\/\/www.villingur.com\/?p=8729"},"modified":"2020-06-06T19:56:18","modified_gmt":"2020-06-06T17:56:18","slug":"stevnetrening","status":"publish","type":"post","link":"http:\/\/www.villingur.com\/?p=8729","title":{"rendered":"Stevnetrening"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tidene en er satt opp er ca tider, noen bruker hele tiden de er satt opp og noen ikke. Treningen g\u00e5r fortl\u00f8pende og de som skal ri V5 og T7 g\u00e5r p\u00e5 &laquo;speakers&raquo; kommando, Iren vil gi beskjed n\u00e5r en skal skifte gangart. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>1100<\/td><td>Synne<\/td><td>V1<\/td><\/tr><tr><td>1115<\/td><td>Celena<\/td><td>V1<\/td><\/tr><tr><td>1130<\/td><td>Thea<\/td><td>V1<\/td><\/tr><tr><td>1145<\/td><td>Ariana<\/td><td>V1<\/td><\/tr><tr><td>1200<\/td><td>Idunn<\/td><td>V1<\/td><\/tr><tr><td>1215<\/td><td>Sekine<\/td><td>V1<\/td><\/tr><tr><td>1230<\/td><td>Kariann<\/td><td>V5<\/td><\/tr><tr><td>1245<\/td><td>May-Liss<\/td><td>V5<\/td><\/tr><tr><td>1300<\/td><td>Karoline<\/td><td>V5<\/td><\/tr><tr><td>1315<\/td><td>Kaja<\/td><td>T7<\/td><\/tr><tr><td>1330<\/td><td>Mari<\/td><td>T7<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><\/tr><tr><td>1345<\/td><td>Amanda<\/td><td>T2<\/td><\/tr><tr><td>1400<\/td><td>Thea<\/td><td>T1<\/td><\/tr><tr><td>1415<\/td><td>Celena<\/td><td>T1<\/td><\/tr><tr><td>1430<\/td><td>Ariana<\/td><td>T1<\/td><\/tr><tr><td>1445<\/td><td>Idunn<\/td><td>T1<\/td><\/tr><tr><td>1500<\/td><td>Sekine<\/td><td>T1<\/td><\/tr><tr><td>1515<\/td><td>Kariann<\/td><td>T7<\/td><\/tr><tr><td>1530<\/td><td>May-Liss<\/td><td>T7<\/td><\/tr><tr><td>1545<\/td><td>Karoline<\/td><td>T7<\/td><\/tr><tr><td>1600<\/td><td>Synne<\/td><td>T1<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tidene en er satt opp er ca tider, noen bruker hele tiden de er satt opp og noen ikke. Treningen g\u00e5r fortl\u00f8pende og de som skal ri V5 og T7 g\u00e5r p\u00e5 &laquo;speakers&raquo; kommando, Iren vil gi beskjed n\u00e5r en skal skifte gangart. 1100 Synne V1 1115 Celena V1 1130 Thea V1 1145 Ariana V1 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.villingur.com\/?p=8729\" class=\"more-link\">Fortsett \u00e5 lese<span class=\"screen-reader-text\"> \u00abStevnetrening\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-8729","post","type-post","status-publish","format-standard","hentry","category-nyhet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p803s6-2gN","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/posts\/8729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.villingur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8729"}],"version-history":[{"count":5,"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/posts\/8729\/revisions"}],"predecessor-version":[{"id":8735,"href":"http:\/\/www.villingur.com\/index.php?rest_route=\/wp\/v2\/posts\/8729\/revisions\/8735"}],"wp:attachment":[{"href":"http:\/\/www.villingur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.villingur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8729"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.villingur.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}